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Nutrition Facts

Pumpkin

Amount Per 1 cup (1" cubes) (116 g)

Calories 30

% Daily Value*

Total Fat 0.1 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 394 mg	11%
Total Carbohydrate 8 g	2%
Dietary fiber 0.6 g	2%
Sugar 3.2 g
Protein 1.2 g	2%

Vitamin A	197%	Vitamin C	17%
Calcium	2%	Iron	4%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	3%